Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
SATURDAY Partner Workout 100 Push Press (#95/65) Partner 1 works while Partner 2 holds a KB Goblet Squat (#55/35)
100 Hang Squat Cleans (#95/65) Partner 1 works while Partner 2 hangs from the pull up bar.
100 Toes to Bar Partner 1 works while Partner 2 holds a handstand.
100 Airdyne Calories Partner 1 works while Partner 2 holds an AbPlank.
* Break up reps and rotate as often as needed.