Clean/Snatch work and more for Friday!
FRIDAY Strength Power Clean [Video] Power Snatch [Video]
Pick One: Power Clean or Power Snatch Take 15 minutes to find a heavy 1rep.
Conditioning For Time: Row 400 meters 100m Dumbbell Farmer's Carry (#70/50) Row 800 meters 100m Dumbbell Farmer's Carry Row 400 meters
Rowing