Power Cleans and more for Tuesday!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
TUESDAY Strength Power Clean [Video] 4 Sets of 6 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) Add #5 from last week. (No more than #5.)
Conditioning 3 Rounds Of: AMRAP in 3 Minutes: • 9/7 Airdyne Calories • 7 Hang Power Cleans (#135/95 Rx; 155/105 Rx+) • 5 Burpees
Rest 2 minutes between AMRAPs.
Power Cleans