Push Press and more for Monday!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
MONDAY Strength Push Press [Video] 4 Sets of 6 Push Press (#95/65 Rx; #115/75 Rx+) Add #5 from last week. (No more than #5.) Work on the cycle speed of the movement.
Conditioning For Total Time: 21 Calorie Row 21 Thrusters (#95/65) 18 Calorie Row 18 Thrusters
Rest 2 Minutes
15 Calorie Row 15 Thrusters 12 Calorie Row 12 Thrusters
Rest 2 Minutes
9 Calorie Row 9 Thrusters 6 Calorie Row 6 Thrusters
Push Press