Power Snatch and more for midweek!
Check out the final installation to our six-part summer blog series, "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Amplify Open
Saturday, September 23. Registration is open!
Details here.
WEDNESDAY Strength Power Snatch [Video] 4 Sets of 4 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) Add #5 from last week. (No more than #5.)
Conditioning 7 Rounds For Time: • 8 Power Snatch (#75/55) • 8 Pull-ups (4 Bar Muscle-ups for Rx+)
Power Snatch