Push Press and Conditioning for Friday!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
FRIDAY Strength Push Press [Video] Complete 5 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+) Work on the cycle speed of the movement.
Conditioning 2 Rounds Of: • 30 Seconds of Max Airdyne Calories • 30 Seconds of Max DB Thrusters (#50/35) • Rest 1 Minute
2 Rounds Of: • 30 Seconds of Max Airdyne Calories • 30 Seconds of Max Burpees • Rest 1 Minute
2 Rounds Of: • 30 Seconds of Max Airdyne Calories • 30 Seconds of Max Jingle Jangles • Rest 1 Minute
2 Rounds Of: • 30 Seconds of Max Airdyne Calories • 30 Seconds of Max DB Thrusters (#50/35) • Rest 1 Minute
Jingle Jangles