Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SATURDAY Partner Workout Buy-in: Run 1 Mile together
30 Power Cleans (#135/95 Rx; #185/115 Rx+) 20 Power Cleans (#185/115 Rx; #205/125 Rx+) 10 Power Cleans (#205/125 Rx; #225/145 Rx+)
After each set of cleans complete 8 Burpee Muscle-ups or 16 Burpee Pull-ups
Buy-out: 200m Partner Carry any way possible.