Bench, Pull-ups, and Conditioning for Thursday!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
THURSDAY Strength Bench Press [Video] Strict Pull-ups [Video]
5 Sets Of: • 5 Bench Press (increase as you go) • 5-10 Strict Pull-ups
Conditioning 5 Rounds For Time: • 30 Walking Lunges • 20 Russian Kettlebell Swings (#55/35) • 10 Ring Rows
Bench Press