Clean Complex and more for Tuesday!
TUESDAY Strength Hang Power Clean [Video] Power Clean [Video]
EMOM for 10 Minutes: 1 Hang Power Clean + 1 Power Clean (#185/125) Use the same weight across all sets.
Conditioning For Time: Run 400 meters 20 Deadlifts (#185/125) 400m Farmer's Carry (#55/35 KB or #50/35 DB; No Running) 20 Deadlifts Run 400 meters
Farmer's Carry