Massive Conditioning for Monday!
ANNOUNCEMENTS
July 4
We are closed Tuesday, July 4.
Amp White Sox Outing
July 30. See all the details here!
MONDAY Conditioning Part 1 AMRAP in 10 Minutes: • 6 Ring Muscle-ups (Scaled: 12 Pull-ups) • 12 Shoulder to Overhead (#155/105) • 15 Burpee Box Jump Overs (24"/20")
Part 2 Options With a 20 Minute Time Cap: 60 Calorie Row 80 Wall Ball Shots (#20/14) 100 Double Unders 40 Calorie Row 60 Wall Ball Shots 80 Double Unders 20 Calorie Row 40 Wall Ball Shots 60 Double Unders
OR
With a 20 Minute Time Cap: Run 800 meters 80 Wall Ball Shots (#20/14) 80 Double Unders Run 600 meters 60 Wall Ball Shots 60 Double Unders Run 400 meters 40 Wall Ball Shots 40 Double Unders
Muscle-ups