Conditioning Work for Thursday!
THURSDAY Conditioning Part 1 EMOM for 12 Minutes: • Minute 1: 10-14 Burpees • Minute 2: 10-14 Kipping or Butterfly Pull-ups
Part 2 Every 5 Minutes for 15 Minutes: • Run 200 meters • 15/12 Calorie Row • 10/8 Calorie Airdyne
Kipping Pull-ups