Cleans and some tough Conditioning for Friday!
Announcement Sunday 10am class is cancelled. Sorry for any inconvenience.
FRIDAY Strength Clean [Video] Complete 6 sets of 1 Pause Clean + 1 Split Jerk. Pause below the knee. Full squat. Choose your own weight based on how you feel.
Conditioning 3 Rounds, With a 20 Minute Time Cap: • 50 Double Unders • 25 Wall Ball Shots (#20/14) • 15 Handstand Push-ups (Scaled: Push Press #95/65) • 5 Squat Cleans (#205/145)
Pause Clean