Back Squats & Conditioning for Midweek!
Plus, we have our free Obstacle Course Racing intro class at 8pm.
Full schedule with OCR coach Sarah will begin next week.
WEDNESDAY Strength Back Squat [Video] Complete 10-8-6-4-2 Reps of Back Squat. Chose starting weight and build as you go.
Conditioning With a 16 Minute Time Cap: 50 Wall Ball (#30/20) 40 Box Jumps (24"/20") 30 Burpees 20 Power Cleans (#135/95) 10 Man Makers (#35/25)
Back Squat