Press, Pull-ups, & more for Thursday!
THURSDAY Strength Shoulder Press [Video] Complete 5 Sets of 3 Strict Shoulder Press at 70% of 1rep. Add #5-10 from last week.
Strict Pull-ups [Video] Complete 5 Sets of 7 Strict Pull-ups. (Go weighted PUs if 7 reps is easy.)
Conditioning 5 Rounds For Time: • 10 Pull-ups • 15 Kettlebell Swings (#55/35) • 20 Calorie Row
Strict Pull-ups