We honor a Hero with "Holleyman" on Friday!
FRIDAY Conditioning “Holleyman” 30 Rounds For Time: • 5 Wall Ball Shots (#20/14) • 3 Handstand Push-ups (Scaled: Push Press @#95/65) • 1 Power Clean (#225/155)
We honor a Hero with "Holleyman" on Friday!
FRIDAY Conditioning “Holleyman” 30 Rounds For Time: • 5 Wall Ball Shots (#20/14) • 3 Handstand Push-ups (Scaled: Push Press @#95/65) • 1 Power Clean (#225/155)