Front Squats and more for Wednesday!
WEDNESDAY Strength Front Squat [Video] Complete 5 Sets of 2 Pause Front Squats with a 3-Second Pause. 65% of 1rep, plus #5-10 from last week. Hold this % to strengthen bottom position.
Conditioning With an 18 Minute Time Cap: Run 800 meters 60 Air Squats 50 Weighted Step-ups (#35/25) 40 Calorie Row 30 Man Makers (#35/25)
Pause Front Squats