Clean/Snatch work and more for Friday!
FRIDAY Strength Pick One: Clean or Snatch Every 60 Seconds for 6 Sets: 1 Clean/Snatch Pull + 2 Cleans/Snatches at 65% of 1rep. Add #5-10 from last week. Work on technique.
Conditioning 7 Rounds, With a 14 Minute Cap: • 15 Unbroken Wall Ball Shots (#20/14) • 5 Touch & Go Power Cleans (#155/105 Tx; #185/125 Rx+) • 5 Bar Facing Burpees
Clean Pulls