Press, Pull-ups, & more for Thursday!
THURSDAY Strength Shoulder Press [Video] Complete 5 Sets of 5 Strict Shoulder Press at 70% of 1rep. Add #5-10 from last week.
Strict Pull-ups [Video] Complete 5 Sets of 6 Strict Pull-ups. (Go weighted PUs if 6 reps is easy.)
Conditioning With a 14 Minute Time Cap: 40 Kettlebell Swings (#55/35) Row 800 meters 40 Kipping Pull-ups 30 Kettlebell Swings Row 600 meters 30 Kipping Pull-ups
Strict Pull-ups