Front Squats and more for Wednesday!
WEDNESDAY Strength Front Squat [Video] Complete 5 Sets of 3 Pause Front Squats with a 3-Second Pause. 65% of 1rep, plus #5-10 from last week. Hold this % to strengthen bottom position.
Conditioning With a 14 Minute Time Cap:
6 Rounds Of: • 10 Calorie Row • 5 Dumbbell Man Makers (#35/25)
Then immediately: 60 Dumbbell Step-ups (#35/25; 20" Box)
Pause Front Squats