Bench Work & Conditioning for Tuesday!
TUESDAY Strength Bench Press [Video] Complete 5 Sets of 5 Bench Press @70-80% of 1rep.
Conditioning With a 12 Minute Time Cap: 50 Deadlifts (#135/95 Rx; #155/105 Rx+) 200 Double Unders (Scaled: 400 Singles) 30 Hang Power Cleans (#135/95 Rx; #155/105 Rx+)
Bench Press