Clean/Snatch Complex and more for Friday!
FRIDAY Strength Pick One: Squat Clean or Squat Snatch Complete 5 Sets of 3-Position Clean or Snatch @65-75% of max (1 Set = Floor + Below Knee Hang + Above Knee Hang)
Conditioning 15-12-9 Reps For Time: • Wall Ball Shots (#30/20) • Toes to Bar • Thrusters (#115/80)
Snatch Positions