Front Squats and Conditioning for Thursday!
THURSDAY Strength Front Squat [Video] Complete 5 Sets of 3 Front Squats at 65% of 1rep.
Conditioning AMRAP in 12 Minutes: • 6 Sled Pushes, 6 Turf Widths (3 Down/Back) • 12 Kettlebell Swings (#70/55) • 12 Airdyne Calories • 6 Hang Power Cleans (#155/105) • 50 Double Unders
Front Squats