Saturday, April 29, 2017

Saturday Partner WOD!

Amp Gear Orders are open until Monday, May 8! Newest batch of Crossfit Amplify gear includes t-shirts, tanks, and hoodies!

See our most recent email for order details. Link: https://boxratgear.myshopify.com/collections/amplify

SATURDAY Partner Workout For Time: Run 400 meters together 60 Kettlebell Swings (#55/35) Run 400 meters together 60 Power Snatch (#75/55) Run 400 meters together 60 Burpees Run 400 meters together 60 Strict Pull-ups