Thursday Conditioning!
Plus, Open Workout 17.4 is announced at 7pm. Games.CrossFit.com
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
THURSDAY Strength Front Squat [Video] Take 10 minutes to find a heavy 1rep Front Squat.
Partner Conditioning For Time: 100 Airdyne Calories 150 Hand Release Push-ups 100 Airdyne Calories 150 Ball Slams
Open Announcement 17.4