Friday Open WOD 17.4!
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
FRIDAY Mobility & Warm-up Deadlifts [Video] Wall Ball Shots [Video] Handstand Push-ups [Video]
Conditioning CrossFit Open WOD 17.4 Rx: AMRAP in 13 Minutes: • 55 Deadlifts (#225/155) • 55 Wall Ball Shots (#20/14; 10ft Target/9ft Target) • 55 Calorie Row • 55 Handstand Push-ups
Scaled: AMRAP in 13 Minutes: • 55 Deadlifts (#135/95) • 55 Wall Ball Shots (#20/10; 9ft Target/9ft Target) • 55 Calorie Row • 55 Hand Release Push-ups
17.4 Workout Standards