Conditioning and more Conditioning for Wednesday!
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
WEDNESDAY Conditioning EMOM for 12 Minutes: • Minute 1: 30 Seconds of Max Double Unders • Minute 2: 30 Seconds of Max Power Cleans (#155/105)
EMOM for 12 Minutes: • Minute 1: Max Calorie Row • Minute 2: Rest
Power Cleans