Sunday Funday!
CrossFit Open
Starts this week! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SUNDAY Partner Workout AMRAP in 25 Minutes: • 20 Burpees • 40 Walking Lunges • 60 Double Unders • 80 Partner MedBall Sit-ups
* Every 3 minutes, partners run 200 meters with the MedBall.