Saturday Partner WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SATURDAY Partner Conditioning AMRAP in 25 Minutes: • Run 400 meters together • 30 Pull-ups or 14 Muscle-ups • 50 Dumbbell Snatch (#50/35 Rx; #70/50 Rx+) • 30 Burpee Box Jumps • 50 Wall Ball Shots (#20/14 Rx; #30/20 Rx+)