Conditioning and Front Squats for President's Day!
CrossFit Open
Starts this week! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
MONDAY Conditioning 4 Rounds For Time: • 15 Power Snatch (#95/65) • 50 Double Unders
(Rx+ = Round 1 @ #75, Round 2 @ #135, Round 3 @ #165, Round 4 @ #185)
Strength Front Squat [Video] Complete 5 Sets of 5 Front Squats. Find a weight that works based on how you feel for the day.
Front Squats