Saturday Partner WOD!
9am: Partner CrossFit WOD; 10am: Open Gym Hour
SATURDAY Conditioning AMRAP in 24 Minutes: • Row 500 meters • 24 Front Squat (#135/95 Rx; #155/105 Rx+) • Row 500 meters • 24 Pull-ups (C2B for Rx+) • Row 500 meters • 24 Clean to Thrusters (#135/95 Rx; #155/105 Rx+) • Row 500 meters • 24 Pull-ups (C2B for Rx+) • Row 500 meters • 24 Shoulder to Overhead (#135/95 Rx; #155/105 Rx+)