Front Squats and hard work for Friday!
FRIDAY Strength Front Squat [Video] Every 2 minutes for 5 Sets complete 3 Front Squats. If all goes well, add #20-30 from last week's 60% of 1rep.
Conditioning EMOM for 12 Minutes: • Minute 1: 7 Toes to Bar (10 T2B for Rx+) • Minute 2: 7 Thrusters (#95/65; 10 Thrusters for Rx+)
Rest 4 Minutes
AMRAP in 4 Minutes: • 10 Bar Facing Burpees • 10 Deadlifts (#185/125)
Front Squat Technique