Cleans and more for Thursday!
THURSDAY Strength Clean [Video] Every 2 minutes for 6 sets complete 3 Cleans. 3 Singles. Full squat. Focus on technique. If all goes well, add 10-20lbs from last week.
Conditioning For Time: 40 Box Jumps (24"/20") 15 Airdyne Calories 10 Hang Power Cleans (#115/75 Rx; #135/95 Rx+) 30 Box Jumps 15 Airdyne Calories 10 Hang Power Cleans 20 Box Jumps 15 Airdyne Calories 10 Hang Power Cleans
The Clean