Wednesday overhead work and more!
WEDNESDAY Strength Push Press [Video] Every 2 minutes for 5 sets complete 3 Push Press. Use the same weight across all sets. Add #10-20 from last week's 60% of 1rep.
Conditioning For Time: 20 Calorie Row 15 Kettlebell Swings (#55/35) 20 AbMat Sit-ups 30 Calorie Row 15 Kettlebell Swings 30 AbMat Sit-ups 40 Calorie Row 15 Kettlebell Swings 40 AbMat Sit-ups
Push Press