Back Squats and more for Monday!
MONDAY Strength Back Squat [Video] Complete 3 Sets of 8 Back Squats. Use the same weight as last week, or attempt to increase #5-10.
Conditioning 2 Rounds of • AMRAP for 2 Minutes: Burpees to Target • Rest 1 Minute • AMRAP for 2 Minutes: 15 Thrusters (#95/65) and 15 C2B Pull-ups • Rest 1 Minute
Back Squats