Sunday Funday!
SUNDAY "Filthy Fifty" Go solo, once through, OR as partners and split the reps 50 Box Jumps (24"/20") 50 Jumping Pull-ups 50 Kettlebell Swings (#55/35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (#45/35) 50 Back Extensions 50 Wall Ball Shots (#20/14) 50 Burpees 50 Double Unders
"Filthy Fifty" WOD Demo