Clean and Snatch Complexes and more for Tuesday!
TUESDAY Strength In 20 Minutes: Complete 5 Sets of 3-Position Clean @70% of max Clean (1 Set = Floor + Below Knee Hang + High Hang)
Complete 5 Sets of 3-Position Snatch @70% of max Snatch (1 Set = Floor + Hang + High Hang)
Conditioning 2 Rounds Of: • Take 5 minutes to complete 30/20 Calorie Airdyne + 30/20 Calorie Row • With any time remaining: AMRAP Hang Power Cleans (#135/95 Rx; #165/115 Rx+) • Rest 2 Minutes
Score total reps per round.
Snatch Positions