Strict gymnastics work and Conditioning for Thursday!
THURSDAY Strength EMOM for 8 Minutes: • Odd Minute: AMRAP Strict Pull-ups • Even Minute: Rest
Conditioning AMRAP in 20 Minutes: • Farmers Carry 200m (#55/35 Rx; #70/55 Rx+) • 20 Airdyne Calories • 15 Pull-ups • Run 400 meters
Strict Pull-ups