Back Squat test and more for Midweek!
WEDNESDAY Strength Back Squat [Video] Take 12-15 minutes to find a heavy 10 rep Back Squat.
Conditioning 4 Rounds For Time: • 30 Double Unders • 15 Burpees • 10 Thrusters (#95/65)
Back Squats
Back Squat test and more for Midweek!
WEDNESDAY Strength Back Squat [Video] Take 12-15 minutes to find a heavy 10 rep Back Squat.
Conditioning 4 Rounds For Time: • 30 Double Unders • 15 Burpees • 10 Thrusters (#95/65)
Back Squats