Retesting our Split Jerk for Tuesday!
TUESDAY Strength Split Jerk [Video] Take 12-15 minutes to find a heavy 1rep Split Jerk.
Conditioning For Time: 20 Calorie Row (30 Cals for Rx+) 15 Hang Power Cleans (#135/95 Rx; 20 reps @ #135/95 for Rx+) 20 Calorie Row (30 Cals for Rx+) 15 Hang Power Cleans (#135/95 Rx; 15 reps @ #185/125 for Rx+) 20 Calorie Row (30 Cals for Rx+) 15 Hang Power Cleans (#135/95 Rx; 10 reps @ #225/175 for Rx+)
The Split Jerk