Deadlifts and "Cindy" or "Mary" for Halloween!
Pick your poison.
MONDAY Strength Deadlift [Video] Take 12-15 minutes to find a heavy 1rep Deadlift.
Conditioning "Cindy" AMRAP in 20 Minutes: • 5 Pull-ups • 10 Push-ups • 15 Squats
OR
"Mary" AMRAP in 20 Minutes: • 5 Handstand Push-ups • 10 Pistols • 15 Pull-ups
The Deadlift