Overhead Squat retest for Friday!
FRIDAY Strength Overhead Squat [Video] Take 12-15 minutes to find a heavy 1rep Overhead Squat.
Conditioning AMRAP in 12 Minutes: • 15 Calorie Row • 15 Deadlifts (#185/125 Rx; #225/175 Rx+) • 15 Box Jumps (24"/20")
Overhead Squats