Sunday Funday!
SUNDAY Partner Conditioning AMRAP in 10 Minutes: • 20 Clusters (partners choose weight-- go heavy) • 30 Burpee Box Jump Overs • 40 Airdyne Calories
Rest 1 Minute
AMRAP in 5 Minutes: Running (Partners Alternate 50m Down & Backs)
Rest 1 Minute
AMRAP in 10 Minutes: • 20 Clusters (partners choose weight-- go heavy) • 30 Burpee Box Jump Overs • 40 Airdyne Calories