Deadlifts and Wall Ball MetCon for Monday!
Barbells For Boobs
Monday, 9am Class: Amplify will be hosting a few Barbells For Boobs representatives.
Come on in and support the cause by wearing some B4B gear!
MONDAY Strength Deadlift [Video] Take 15 minutes to complete 5 Sets of 3 Singles. Choose your own weight based on how you feel today. Concentrate on your set-up and reset between each lift. Rest as needed.
Conditioning For Time: 70 Wall Ball Shots (100 WB for Rx+) 35 Toes to Bar (50 T2B for Rx+) 30 Wall Ball Shots (50 WB for Rx+) 15 Toes to Bar (25 T2B for Rx+)
Deadlift Prep
Deadlift Cues