Retest Week continues!
Jerks and a 5 Rounder for Tuesday!
Barbells For Boobs
This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. No regular class hours.
INFO HERE.
TUESDAY Strength Push Press [Video] Push Jerk [Video]
Take 15 minutes to find a heavy Push Press + Push Jerk complex.
Conditioning 5 Rounds For Time: • Run 200 meters • 10 Push Press (#95/65 Rx; #115/80 Rx+) • 10 Hang Power Cleans
Push Jerk