Retest Week continues!
Squats and some hard work for Wednesday.
Barbells For Boobs
This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. No regular class hours.
INFO HERE.
WEDNESDAY Strength Front Squat [Video] Take 15 minutes to find a heavy 1rep Front Squat.
Conditioning EMOM For 21 Minutes: • Minute 1: 15 Wall Ball Shots (#20/14) • Minute 2: 8 Burpee Box Jump Overs (24"/20") • Minute 3: 8 Toes to Bar + 20 Double Unders
* To be scored by total reps accumulated.
Front Squat Mobility