Retest Week!
Cleans and more for Monday.
Barbells For Boobs
This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
MONDAY Strength Power Clean [Video] Take 15 minutes to find a heavy 3rep Touch & Go Power Clean.
Conditioning For Total Time: 5 Rounds Of: • 3 Deadlifts (#225/155 Rx; #275/175 Rx+) • 5 Pull-ups (C2B for Rx+) • 10 Push-ups • 15 Air Squats
Then Run 600 meters
Then 5 More Rounds Of: • 3 Deadlifts • 5 Pull-ups • 10 Push-ups • 15 Air Squats
Power Clean