Snatch work and more for Friday!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
FRIDAY Strength Hang Snatch [Video] Snatch Balance [Video]
EMOM For 8 Minutes: 2 Hang Squat Snatch + 1 Snatch Balance. Increase weight throughout.
Conditioning AMRAP in 10 Minutes: 4-6-8-10-12 Reps (Keep increasing by 2’s): • Dumbbell Snatch (#50/30 Rx; #70/50 Rx+) • Toes to Bar 50 Double Unders
Hang Snatch Technique