Conditioning work for Thursday!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
THURSDAY Conditioning 10 Rounds For Time: • Row 250 meters • 10 Burpees • 15 Airdyne Calories • 10 Kettlebell Swings (#55/35)
Kettlebell Swings