Saturday, October 1, 2016

Screen Shot 2015-09-26 at 9.24.00 PMSaturday Partner WOD!

Barbells For Boobs - Next Saturday! Next Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. Order your shirt yet? INFO HERE. Barbells for Boobs 2011

SATURDAY Partner Conditioning For Time: 80 Thrusters (#95/65 Rx; #115/80) 80 Pull-ups (C2B for Rx+) 80 Squat Cleans 80 Burpee Box Jumps (24"/20") 80 Airdyne Calories