Snatch work and more for Friday!
Barbells For Boobs
Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
FRIDAY Strength Hang Snatch [Video] Snatch Balance [Video]
EMOM For 10 Minutes: 1 Hang Squat Snatch + 1 Snatch Balance. Increase weight throughout.
Conditioning 3 Rounds For Time: • Run 400 meters • 15 Power Snatches (#115/80 Rx; #135/95 Rx+)
Hang Snatch Technique